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Read/Download Become an Ironman ebook online

Read/Download Become an Ironman ebook online

Read online or Download Become an Ironman by Cherie Gruenfeld


Become an Ironman is a treasure trove of deeply insightful training and racing wisdom hard-won during the course of amateur triathlete Cherie Gruenfeld's fourteen-year Ironman career. Its purpose is to provide the reader with a rich collection of insider tips, techniques and expertise. Written in a straightforward, easily readable style, Become an Ironman is designed to deliver the most information in the fewest words possible and is not intended to duplicate all of the expert advice available from professional coaches and training manuals, but rather to enhance it. This guide is targeted at both shorter-distance athletes who are ready to step up and those who have already participated in an Ironman and want to improve their performance

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Train like an Ironman with these apps for triathletes

Running, biking, and swimming in a single event? You'll need some training tools, and these apps are here to help.

Progressive Core Strengthening: an illustrated

With the interactive eBook, Progressive Core Strengthening (PCS), you will be able to: 1. Move past the training plateaus that are so common with core exercise.

Timex Ironman Global Trainer w/GPS Technology Review

Aug 07, 2011 · I have been using this wrist computer on and off for over a couple of months now. Overall, the Timex Ironman Global Trainer with GPS and heart rate …

Rusty Jeffers | Iron Man Magazine

New York, 1964, marked the birth of an artist who would never miss an opportunity to learn, create, mold and display his work. Even in his teen years you could see

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